Frequently Asked Questions

Alcohol: When has my drinking become a problem?
COVID-19: Looking after your mental health
How do I access mental health services in New Zealand?
Panic Attacks - What are they? And how do I stop a panic attack?
Sleep Hygiene: How can I improve the quality of my sleep?
The Meihana model: How can te ao Māori be incorporated into clinical practice?
What are some effective ways to reduce and manage stress?
What are the different types of mental health professionals and the differences between these?
What is cognitive behavioural therapy (CBT)?
What is dialectical behavioural therapy (DBT)?