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I am a narrative therapist who feels passionate about supporting people to navigate their way through difficult times. My practice creates collaborative conversations in a safe, trusting and respectful environment. I use a holistic approach to understand the challenges people face in every facet of their lives, to help uncover the strengths and values required to frame a way forward. Together we can explore the tools and resources required to start healing and managing those challenges. I work with children, adults, and couples to address any problem ranging from relationship and family issues, parenting concerns, mental health problems (including anxiety, depression), grief, work related problems, peer support, and trauma. The first step is often the hardest, and I invite you to give it a go through an initial free 15-minute consultation to see if we can embark on this journey together.

Kia ora, I work alongside people to explore challenges and barriers they may face in a strength based and holistic way. I use mindful somatic approaches alongside ACT, CBT and other modalities to support people with anxiety, depression, stress or feeling stuck, life transitions, grief and trauma. I have experience working with people from a wide range of ages, identities and cultural backgrounds, working with an empowerment focus.

I aim to provide a compassionate and safe space for people to explore their worries and challenges, connect to their strengths and values, and build skills and strategies to help them to aim for the best version of themselves. I offer evidence-based psychological assessment and intervention to support children, adolescents and adults experiencing challenges such as behavioural difficulties, neurodiversity, life transitions, stress, anxiety, grief, depression and trauma.

As a Māori social worker, I bring a culturally grounded, holistic approach to supporting whānau, hapū, and iwi. My practice is shaped by Te Ao Māori values, recognising the interconnectedness of wairua (spirit), hinengaro (mind), tinana (body), and whānau (family). I work in partnership with individuals and communities to uplift mana, restore balance, and foster resilience. Guided by kaupapa Māori principles and a strengths-based lens, I advocate for culturally safe, inclusive, and empowering pathways. Whether navigating complex systems or walking alongside whānau through healing journeys, I honour whakapapa, uphold tikanga, and strive to create spaces where identity and wellbeing are affirmed. Whāia te iti kahurangi, ki te tūohu koe, me he maunga teitei Pursue that which is precious, and if you stumble, let it be to a lofty mountain. This whakataukī reflects my commitment to striving for excellence and supporting others to reach their highest potential, even in the face of adversity.

My areas of interest include couples therapy, migration and cultural issues, stress and anxiety, relationship challenges, life transitions, communication difficulties and self-esteem concerns.

I have experience working with people 18 years and over. I practice with a Person-Centred Approach and also use other modalities which include Narrative Therapy, Solution Focused Therapy, Transactional Analysis and Little figures therapy. I offer a relaxed, safe and non-judgemental atmosphere where you can allow yourself to explore the challenges you face and find acceptance with the past and things that cant be changed. I will walk with you through your struggles and assist you in finding a sense of understanding and peace. You decide the pace and what you are ready to talk about in the session.

I work through a psychodynamic lens, with a particular interest in how early relationships and life experiences shape who we are and how we relate to the world around us. My approach is grounded in the belief that through deep reflection on our personal stories, we can better understand ourselves and move towards meaningful change. My first priority is always the relationship with my client. I aim to create a safe, supportive environment where clients feel comfortable to explore and grow. Therapy doesn't have to be all serious, sometimes a sprinkle of humor can help us get there. In terms of modalities, I draw on a variety of modalities and use what’s most helpful depending on a client’s needs

Person Centred Counselling from a Māori Worldview.

I specialize in mental health, trauma and neurodiversity. Perhaps you are overwhelmed with depression or anxiety, feel helpless or hopeless and you want to get yourself back again - enjoy life? Perhaps you find life is unfulfilling, you feel stuck in the same rut and struggle to change your life to be more what you would like it to be? Or are you experiencing conflict, relationship issues, self-esteem issues or stress and need help and support at this time? Together we can find a way forward. I am the author of the "Out of the Fog" programme delivered in group and individual therapy which has helped hundreds of people to recover/become well from depression/anxiety. I have helped people to identify what is holding them back in their life and move beyond it, set achievable goals, and experience a more fulfilling life.

Hi I'm Ruby, a counsellor based in Christchurch. I work with adult individuals and couples. Although I mainly draw from Person-centered and Solution-focused therapy modalities, I tailor my approach to suit the individual needs and wants of the client. I often integrate aspects of CBT, ACT and polyvagal theory. I have passion and experience working with cultural and neurodiversity, trauma, anxiety, depression, grief, relationship and parenting issues, low self-worth/confidence, and chronic pain/illness.

With over a decade in schools and private practice, I’ve supported children, adolescents, young adults, and families through life’s challenges, including anxiety, social stress, and family or school-related concerns. My approach is warm, culturally aware, and grounded in practical tools that foster clarity, calm, and confidence. Drawing on a background in child psychology and counselling, I use CBT, mindful play, and relational strategies to tailor each session. Whether it’s a child gaining confidence, a teen rebuilding trust, or a young adult finding their voice, I am here to support meaningful growth and change. If you are looking for compassionate expertise and someone who truly listens, I invite you to book a free 15 minute consultation.

Kia ora Koutou. I specialize in supporting folks with ADHD brains, women in menopause and ex-pats or newcomers to Aotearoa. I offer a safe respectful space to help you explore and understand your thoughts, emotions, nervous system, executive functioning, values, needs, self-compassion and strengths so that you can be your true self in a challenging world. I understand how difficult it can be to reach out for counselling support, but please feel free to reach out to me and ask for a 15 minute consultation to see if we are a good match. I work online and can support you wherever you are!

I have a background working in Family violence, abuse, sexual abuse, health, grief and loss, disability. I work with children and adults. I am Internationally certified in Eft Emotional Freedom Techniques, and am an Interactive Drawing Therapy Practitioner.

Kia Ora! I see clients online and in person in Raumati South. I have 10 years experience working as a counsellor. I am particularly interested in working with clients who are motivated to live their best life, reach their goals, and recognise their agency and responsibility for creating a life they are proud of. I am very experienced working with young people, I have a background in youth development and in my therapeutic work I spent five years as a guidance counsellor. I am particularly interested in working with adults, young people and parents who identify as LGBTIQ+, transgender and non-binary, and parents who have children that are LGBTIQ+ I take a friendly, relaxed and positive approach in my work. I am empathetic and sensitive to the needs of my client. I am interested in developing solid client-therapist relationships centred on trust, authenticity and empowerment. I am reflective and considered in my practice with a good sense of humour. Social justice is close to my heart.

As a counsellor with over 10 years of experience, I support individuals navigating mental health challenges, addiction, trauma, and life transitions. My approach combines evidence-based psychological methods with a holistic, culturally respectful perspective. I am committed to creating safe, compassionate spaces that empower clients to heal, grow, and thrive.

Hi, my name is Rachel, and I am a Registered Social Worker. My path towards counselling began in 2021 after further study in Psychology, when I began counselling teens at risk of homelessness, followed by child and family counselling. I opened my own practice. 'Calm & Co.' in October 2023, where I support children, teens, families and couples in a safe, confidential, empathetic, non-judgmental and calm space. I am a firm believer that people are the experts in their own lives, and I work in a collaborative way to develop strategies that will meet every individual’s unique support needs, whether that takes a structured approach using counselling models and interventions, or providing an understanding ear for people to vent without being judged.

ACC and private counselling

Working with clients suffering sexual trauma, anxiety, Depression and other life affecting challenges. Using EMDR, Hypnotherapy, CBT, ACT and a number of other modalities to enable and enrich the client to attain the futures they wish for themselves and loved ones.