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I offer a safe and supportive space where you can be yourself—without judgment or pressure to take the time to work through what you need to in your own time. My approach is warm, down-to-earth and straightforward. Sessions are tailored to your individual needs, to support you to feel heard, understood, and empowered. As a registered Counsellor, qualified Personal Trainer, and Life Coach, I work with the whole person—mind and body—using empathy, and a genuine human connection as well as practical tools and evidence based therapeutic modalities. It’s a privilege to walk alongside you as you navigate changes, build resilience, and move toward greater confidence and personal wellbeing.

I’m a trauma-informed counsellor (provisional NZAC) based in Christchurch/Selwyn. I support individuals navigating the impacts of family violence and sexual harm, offering a safe a steady space to explore, heal, and reconnect with a sense of self. My work is relational, client-led, and grounded in compassion.

I am a registered counselling psychologist working alongside children, adolescents, and adults with a history of trauma from family harm and sexual harm. Other common issues include stress, anxiety, depression, grief, appearance concerns, and life transitions. I am trained in Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), and Dialectical Behaviour Therapy skills for adolescents and families (DBT-A), and draw from a range of evidence-based modalities suited to each clients needs. I offer both brief, skills-focused interventions and longer-term therapy. Session hours are Monday, Tuesday, Wednesday 4.30pm - 6.30pm. and weekend days.

I work with young people (14 years and older) and adults of all ages, genders and ethnicities. Most of my work has centred around helping clients to overcome trauma and grief. I have extensive experience with those who have experienced the loss of a loved one from suicide. I have completed a three year post-graduate programme in, and work predominantly from, a transactional analysis perspective. Although I can do brief interventions, I prefer long term depth work with client those who have complex presentations. Note that I have offices in both Lower and Upper Hutt.

With over 20 years of experience as a counsellor, coach, trainer and professional supervisor, Mandy brings both empathy and real-world insight to her work. Mandy works with women who are managing a lot, often stretched between roles, responsibilities and expectations, yet still feeling unseen, stuck, or unsure where to begin. Mandy’s sessions are a chance to step back, gather your thoughts, and feel supported. Through a thoughtful mix of conversation, practical tools and emotional clarity, Mandy helps clients rebuild confidence, gain insight, and move forward in a way that feels supportive and true to who they are.

I use a child-led approach that allows children to feel safe, understood, and to grow at their own pace. I view behaviour as communication and support children in expressing and understanding their needs through play, art, and symbolic expression. My practice is informed by training in Child and Adolescent Psychotherapy (Honours), DDP Level 2, TI-CBT, PVT, and Art Therapy. Guided by DDP’s principles of playfulness, acceptance, curiosity, and empathy, I work with children experiencing anxiety, depression, low self-esteem, attachment and peer relationship difficulties and trauma, alongside families and systems, to restore safety, build trust, and foster emotional growth.

I provide clinical psychology support and psychotherapy for individuals and couples

Allison has worked in public and private mental healthcare settings over the past decade. She is an experienced and skilled psychologist who supports adults and draws on a range of evidence-based therapy models to inform her psychological practice. Allison works in collaboration with her clients to promote and maintain wellness which include increasing symptom management, reducing disability and distress, addressing underlying difficulties, maximizing self-care, developing coping skills, strengthening protective factors, and improving quality of life. Allison acknowledges the need to identify therapy targets quickly to alleviate distress and the importance of the therapeutic relationship built on understanding, warmth, and trust. Areas of Specialty: depression, anxiety, life changes, grief and loss, trauma, stress and burnout, communication and relationships, workplace difficulties including bullying and restructure, manager assist, executive coaching, professional supervision, personal development.

Kia Ora, I’m Krissy! If you're facing challenges or feeling worried about life, I’m here to talk it through with you. Together, we’ll explore what motivates and drives you, and I’ll support you in overcoming any obstacles you may be facing—big or small. Your challenges are always valid. During our time together, I’ll walk with you as you work towards the changes you want to make, helping you find the path that feels right for you. No matter your age, culture, religion, sexuality, or gender, I’ll respect who you are and work alongside you, as you are the expert in your own life. Our sessions will focus on your goals and progress, so we can see where you’re headed and adjust as needed to create the positive changes you want to see. One of the main tools I use is Acceptance and Commitment Therapy (ACT), and I have a variety of approaches I can adapt to best support your needs. I also use a strengths-based approach to help you discover and build on your own potential.

I am a narrative therapist who feels passionate about supporting people to navigate their way through difficult times. My practice creates collaborative conversations in a safe, trusting and respectful environment. I use a holistic approach to understand the challenges people face in every facet of their lives, to help uncover the strengths and values required to frame a way forward. Together we can explore the tools and resources required to start healing and managing those challenges. I work with children, adults, and couples to address any problem ranging from relationship and family issues, parenting concerns, mental health problems (including anxiety, depression), grief, work related problems, peer support, and trauma. The first step is often the hardest, and I invite you to give it a go through an initial free 15-minute consultation to see if we can embark on this journey together.

Kia ora, I work alongside people to explore challenges and barriers they may face in a strength based and holistic way. I use mindful somatic approaches alongside ACT, CBT and other modalities to support people with anxiety, depression, stress or feeling stuck, life transitions, grief and trauma. I have experience working with people from a wide range of ages, identities and cultural backgrounds, working with an empowerment focus.

I aim to provide a compassionate and safe space for people to explore their worries and challenges, connect to their strengths and values, and build skills and strategies to help them to aim for the best version of themselves. I offer evidence-based psychological assessment and intervention to support children, adolescents and adults experiencing challenges such as behavioural difficulties, neurodiversity, life transitions, stress, anxiety, grief, depression and trauma.

As a Māori social worker, I bring a culturally grounded, holistic approach to supporting whānau, hapū, and iwi. My practice is shaped by Te Ao Māori values, recognising the interconnectedness of wairua (spirit), hinengaro (mind), tinana (body), and whānau (family). I work in partnership with individuals and communities to uplift mana, restore balance, and foster resilience. Guided by kaupapa Māori principles and a strengths-based lens, I advocate for culturally safe, inclusive, and empowering pathways. Whether navigating complex systems or walking alongside whānau through healing journeys, I honour whakapapa, uphold tikanga, and strive to create spaces where identity and wellbeing are affirmed. Whāia te iti kahurangi, ki te tūohu koe, me he maunga teitei Pursue that which is precious, and if you stumble, let it be to a lofty mountain. This whakataukī reflects my commitment to striving for excellence and supporting others to reach their highest potential, even in the face of adversity.

I have experience working with people 18 years and over. I practice with a Person-Centred Approach and also use other modalities which include Narrative Therapy, Solution Focused Therapy, Transactional Analysis and Little figures therapy. I offer a relaxed, safe and non-judgemental atmosphere where you can allow yourself to explore the challenges you face and find acceptance with the past and things that cant be changed. I will walk with you through your struggles and assist you in finding a sense of understanding and peace. You decide the pace and what you are ready to talk about in the session.

I work through a psychodynamic lens, with a particular interest in how early relationships and life experiences shape who we are and how we relate to the world around us. My approach is grounded in the belief that through deep reflection on our personal stories, we can better understand ourselves and move towards meaningful change. My first priority is always the relationship with my client. I aim to create a safe, supportive environment where clients feel comfortable to explore and grow. Therapy doesn't have to be all serious, sometimes a sprinkle of humor can help us get there. In terms of modalities, I draw on a variety of modalities and use what’s most helpful depending on a client’s needs

Person Centred Counselling from a Māori Worldview.

I specialize in mental health, trauma and neurodiversity. Perhaps you are overwhelmed with depression or anxiety, feel helpless or hopeless and you want to get yourself back again - enjoy life? Perhaps you find life is unfulfilling, you feel stuck in the same rut and struggle to change your life to be more what you would like it to be? Or are you experiencing conflict, relationship issues, self-esteem issues or stress and need help and support at this time? Together we can find a way forward. I am the author of the "Out of the Fog" programme delivered in group and individual therapy which has helped hundreds of people to recover/become well from depression/anxiety. I have helped people to identify what is holding them back in their life and move beyond it, set achievable goals, and experience a more fulfilling life.

Hi I'm Ruby, a counsellor based in Christchurch. I work with adult individuals and couples. Although I mainly draw from Person-centered and Solution-focused therapy modalities, I tailor my approach to suit the individual needs and wants of the client. I often integrate aspects of CBT, ACT and polyvagal theory. I have passion and experience working with cultural and neurodiversity, trauma, anxiety, depression, grief, relationship and parenting issues, low self-worth/confidence, and chronic pain/illness.

With over a decade in schools and private practice, I’ve supported children, adolescents, young adults, and families through life’s challenges, including anxiety, social stress, and family or school-related concerns. My approach is warm, culturally aware, and grounded in practical tools that foster clarity, calm, and confidence. Drawing on a background in child psychology and counselling, I use CBT, mindful play, and relational strategies to tailor each session. Whether it’s a child gaining confidence, a teen rebuilding trust, or a young adult finding their voice, I am here to support meaningful growth and change. If you are looking for compassionate expertise and someone who truly listens, I invite you to book a free 15 minute consultation.