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An experienced Social Worker, mental health professional and wellbeing coach with over 25 years experience of working alongside others to overcome life’s challenges, develop wellbeing, confidence and inner peace. I work in strengths based, non-judgemental and compassionate ways to create a safe place for you to be heard and supported. Available remotely and in person in West, North and Central Auckland

When life gets overwhelming, standard talk therapy doesn't always reach where stress and tension live in the body. If you're feeling burnt out, stuck in your head, or navigating a heavy life transition, you don't have to figure it out alone, or find the 'right' words to explain it. As a Registered Clinical Arts Therapist (AThR) I offer a grounded space that brings together traditional talk therapy, creative expression, gentle body-based movement, and practical nervous system care. Together, we move at your pace to find the way forward. In our sessions, we might combine gentle movement, simple art materials, and reflective conversation to process stress safely. You don't need any artistic skill or movement experience, just a willingness to move at your own pace. I offer a free 15-minute Zoom call so we can connect and see if this approach feels right for you

I support individuals and couples with relationships, communication, conflict and life's challenging moments. My approach is practical, respectful and focused on understanding patterns, building healthier ways of responding and creating meaningful change.

I work with adults and young adults who feel like a problem has taken over the story of their life — anxiety that won't let them rest, an addictive pattern they can't shake, or a faith that has become a burden as well as a resource. My work is grounded in the conviction that you are not your problem, and that there are more chapters to your story than the ones currently dominating it.

I’m a counsellor and trauma-informed therapist offering online sessions for adults throughout New Zealand. I work with people experiencing anxiety, overwhelm, trauma, relationship difficulties, grief, shame, low self-worth and life transitions. I’m particularly interested in relational and developmental trauma, the patterns we develop in relationships, and the ways past experiences can continue to shape how we feel and respond in the present. I take a collaborative, client-led approach, drawing on relational, somatic and Parts work (informed by Internal Family Systems) (IFS) to support deeper understanding, self-compassion and meaningful change. I also offer online couples therapy. You can find more information about my approach, services and availability at relationalpurpose.com. Funding: I accept Victim Assistance Scheme (VAS) referrals for eligible clients affected by crime and Work and Income (WINZ) funded counselling where approved. If you're unsure whether you qualify, please get in touch to discuss you

I provide counselling and practical support for adolescents, adults and couples, as well as one-to-one support and education for parents and whānau. I help people understand what is happening, build on their strengths and develop practical strategies for positive change. My work draws on CBT, Solution-Focused Therapy and strengths-based approaches, tailored to each person's needs.

Kia ora! I am a NZAC registered counsellor offering virtual sessions for clients anywhere in New Zealand. I am excited to partner with you to uncover deeper patterns, navigate life challenges, and grow towards a more fulfilling life.

I like to works from a person-centred, relational approach, drawing on Narrative Therapy to support individuals, couples, and families. centred on the belief that people are the experts in their own lives and aims to create a safe, respectful space where your experiences, values, and stories are honoured. My work focuses on collaboration and connection, helping clients explore the stories that shape their lives and discover new, more empowering ways forward. I hold a Bachelor of Counselling from Bethlehem Tertiary Institute and brings warmth, curiosity, and care into each therapeutic relationship. I am also a registered provider with WINZ, helping ensure clients can access financial support for their counselling journey where eligible.

I am a registered social worker and therapist with over 10 years of experience working across corrections, family support, and private practice. I specialise in supporting mothers through the emotional, identity, and relational shifts of motherhood — and offer a warm, grounded approach to a wide range of everyday challenges including stress and burnout, anxiety and low mood, relationship difficulties, and workplace adjustment. I work with adults across face-to-face, phone, and video sessions, and bring a trauma-informed, strengths-based approach to every conversation. Whether you are navigating the demands of new motherhood, feeling overwhelmed at work, or just not quite yourself — I am here to help you find your way forward.

Hi, I am an experienced counsellor who has worked in mental health and addiction services for over 15 years and am now working privately. I am registered for ACC sensitive claims work and welcome referrals for sensitive claims or W&I disability allowance funding. I am trained in person centred counselling to help you find your best self and solutions and I also use many other tools and trainings such as CBT, trauma therapy, ACT depending on your needs and interests.

Kia ora, I am a registered psychologist that delivers online therapy to clients from anywhere in New Zealand. I’m an integrative psychologist who offers a safe, accepting space to explore your experiences. I don’t give advice; I support you to access your own inner resources. Together we’ll look at your thoughts, emotions, beliefs, and the meaning you make of your experiences so you can understand yourself more fully, shift what’s been holding you back and move toward greater harmony with yourself and the world.

A Path Toward Lasting Growth Healing starts with a single step. I offer trauma-informed therapy that respects your unique story and pace, helping you achieve meaningful, lasting change. Specialized EMDR & Holistic Care As an EMDR-trained clinician, I help you process distressing memories to build resilience and confidence. My practice prioritizes your safety, blending EMDR with mindful breathwork and the Te Whare Tapa Whā model to balance your mental, physical, spiritual, and family well-being. Specialist Support & ACC Registration As an ACC-registered provider, I specialize in supporting survivors of sexual harm. I also provide a safe, affirming space for: The Rainbow Community: Authentic and inclusive support. Addiction Recovery: Addressing the traumas behind addictive patterns. Mental Health: Navigating anxiety, depression, grief, and anger.

Kia Ora! Im Di. I am a queer therapist and artist based in Ōtepoti Dunedin. In my therapeutic practice I support people towards healing and positive change by cultivating a compassionate and collaborative relationship; a place where painful thoughts and feelings can be expressed freely and met with tenderness and wisdom. I am passionate about working with individuals from all walks of life and dealing with all manner of life's struggles. I am experienced working with Disability, Anxiety, Depression, Self-esteem, Identity, Grief, Neurodiversity, Cancer, and Overwhelm.

Are you feeling completely overwhelmed by recent life changes, stress, or past trauma? Sometimes life feels deeply unfair and hurtful, leaving you unsure of your next move. I provide a safe, compassionate space to help you make sense of it all. You already possess incredible strengths—my role is to help you rediscover them. I will walk right alongside you as you navigate this terrain and achieve the peace you deserve. Reach out today to take that first gentle step forward

Kia ora! I am a narrative therapist working in Pōneke. I have met with people of all ages and backgrounds as they talk with me about what their hopes and intentions are for life and what gets in the way of these. It is my work with survivors of sexual violence which began my journey to being a counsellor. However, I since met with people navigating all types of life's challenges and have a particular interest in speaking with those journeying with grief - whether this be from a death or a significant change. As a narratively informed therapist I view you as the expert in your life and my role in our conversations is one of collaborator. My hope is that my questions might assist in making space for you to step into your preferences for living. I also use interactive drawing therapy and letter writing as part of my practice if this should be of interest to you. It is hard to know from a profile about if I am the right person for you so please feel free to make contact via text or email and we can make time for

I'm an NZAC-registered counsellor based on Aotea Great Barrier Island, offering sessions in person here on island and online across Aotearoa. Living rurally myself, I know what it's like to be far from services, and I'm currently welcoming new online clients. I offer a plain-spoken, down-to-earth space using a flexible range of methods suited to what you're working through. I work with major life transitions, grief and loss, chronic health issues, and psychedelic integration, as well as substance use and habit patterns through a harm-reduction lens, and cycles of low mood, anxiety, or anger. I am an approved provider for ACC, Aoake Te Rā, Gumboot Friday, WINZ and Victim Support. Get in touch if you'd like to find some clarity. 021 029 78608 | [email protected]

I am a qualified counsellor and narrative therapist based in West Auckland. I work alongside people to explore the stories shaping their lives, with the understanding that you are not the problem—the problem is the problem. Together, we make space to gently unpack what’s been going on, and to reconnect with the strengths, values, and meanings that may have been overshadowed. Narrative therapy is at the heart of my practice. This approach centres your voice, your knowledge, and your lived experience. I am interested in the skills and resilience you already carry, even in difficult times, and I support you to build richer, more preferred stories about who you are and where you want to head. I offer a warm, non-judgemental, and collaborative space where you can feel heard and respected. I work with a range of concerns, including anxiety, stress, trauma, and life transitions, and offer both in-person and online sessions.

I am a Clinical Psychologist with over 25 years of clinical experience supporting adults and young people struggling with mental health, trauma and substance abuse issues. I work with challenges such as anxiety, low mood, interpersonal and relationship difficulties, work-related stress and generally feeling stuck or uncertain about direction in life. My approach is grounded in humanistic-experiential and emotion focused therapy, helping you to make sense of your emotions and deeper layers of the underlying distress. I welcome conversations around existential and moral concerns. I aim to create a space that feels safe, respectful, where we can slow things down and make sense of your experience together. From there, we work towards change that feels meaningful and lasting. Clients often appreciate my calm, grounded and approachable style and the balance between depth and practical direction.

I have 45 years of experience working with children and families first as a social worker and then as a psychologist. I am an immigrant from the US and I love living in New Zealand. I speak, read and write Spanish but my Reo skills are still developing.

Mindwell is a New Zealand online psychology practice offering evidence-based therapy with registered psychologists — available to adults (16+) across the country, including rural and remote areas. We specialise in anxiety, OCD, and emotion dysregulation, and draw on CBT, ACT, DBT, EMDR, and ERP, tailoring treatment to each client's goals. All sessions are delivered via secure video — no travel, no waiting rooms, and no GP referral required. Booking is simple: choose a time online, complete a short intake form, and join your session from wherever you are in New Zealand. Sessions are 50 minutes at $210 incl. GST. 📍 Online · Available across New Zealand 📧 [email protected] 🌐 www.mindwell.co.nz