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I’m an experienced, down-to-earth counsellor who offers a relaxed and confidential space where you can talk openly and feel genuinely heard. I work alongside you to explore what’s going on in your life, helping you make sense of difficult thoughts, emotions, and experiences. I work with people from diverse backgrounds and life experiences, and I aim to create a space where you feel respected, understood, and safe to be yourself. Whether you’re dealing with addiction, feeling stuck, navigating relationships, or facing life’s challenges, we can unpack things together at a pace that feels right for you.

My ideal client is someone who feels stuck—overwhelmed by anxiety, relationship strain, unresolved trauma, or the weight of past experiences. They may be searching for clarity, confidence, and emotional stability, wanting healthier connections and a stronger sense of self. They’re ready for change, even if unsure where to begin. What they want most is to feel heard, supported, and empowered to heal, grow, and build a life that finally feels calm, meaningful, and authentically their own.

I am a registered social worker and have completed further training in DBT, CBT and EMDR. I have experience working in community mental health services with a wide range of moderate/severe mental health presentations. I currently work for a university providing short-mid term counselling, and I also offer private online therapy sessions. My areas of expertise include working with trauma, emotion regulation, anxiety, low mood, stress, attachment, and navigating general life challenges and overwhelm. I take a client centred approach, and draw from a range of therapeutic modalities to meet the individual needs of each client. I am currently accepting new clients for online sessions.

My counselling practice offers personalized, empathetic support to individuals seeking emotional healing and growth. I provide a non-judgmental environment where individuals can feel empowered to overcome challenges, build resilience, and find clarity. Working collaboratively, I help individuals explore their thoughts, feelings, and life challenges. Together, we discover strengths and develop new coping mechanisms to move forward. I adapt a holistic approach to my practice to meet diverse client needs, considering factors such as personal and cultural background, as well as socioeconomic factors and life experiences. Over the years, I have worked with individuals facing a variety of issues, including depression, anxiety, low self-esteem, stress, grief, trauma, career changes, work-related concerns, social anxiety, and relationship challenges. I also offer a safe space for those who simply want to talk things through and gain greater clarity in their lives. I look forward to connecting with you!

I am a registered counsellor with extensive experience in family and sexual trauma, depression, mood disorders, PTSD, anxiety and troubling emotions, intergenerational trauma and identity. I offer affirming support for ADHD, neurodiversity and LGBTQI+ issues. I also have experience with business and workplace dynamics and burnout.

Hi, I'm Ros. I offer a safe and calm space for anyone in my neuro-affirming, rainbow friendly practice. My counselling approach is collaborative and pluralistic to suit individuals of any age group. I can help support you with challenges such as anxiety, depression, life transitions and grief and specialise in neurodiversity and neurodivergent conditions such as ADHD and Autism. I work with children with a child-centred, therapeutic play based approach and can also provide parenting support. Sessions are in person from my office in Clyde or online/telephone as needed..

I am an AuDHD Specialist working with late diagnosed women struggling with the converging intersectionality's of their lives. I am neuro-affirming, trauma-informed, lived experience educated and professionally educated.

Help clients to get a better understanding of their issues and work with them to find solutions.

Kia ora I’m Hannah, a Bachelor-qualified counsellor and NZAC member. I’m drawn to grief, loss, and end-of-life work, and I offer a steady, grounded space where you can bring whatever you’re carrying — sadness, anger, relief, confusion, or all of the above. Reaching out for grief support can feel huge especially when you’re exhausted, numb, overwhelmed, or unsure what you even need. Grief isn’t only about death. It can also follow relationship or friendship breakups, health changes, shifting roles (like becoming a caregiver), moving towns, or the loss of a beloved pet. There’s no “right” way to grieve, and no two grief journeys are the same. My counselling is person-centred and holistic, guided by Te Whare Tapa Whā. I engage in regular supervision and ongoing grief-focused training. Bookings are taken through the link provided below : https://clientportal.zandahealth.com/clientportal/therealroom/home

Hi, I'm Goldie, the Registered Psychologist at Gold Tree Therapy. I provide online therapy for adults (18+) anywhere in Aotearoa New Zealand. I help with anxiety, OCD, low mood, self-esteem, life transitions, and other mental health needs. My support is confidential and tailored to your needs and preferences. If you’re new to remote therapy, I’ll gladly assist along the way so you can benefit from the flexibility and convenience of online sessions. You're warmly invited to visit my website (www.goldtreetherapy.co.nz) and reach out for a free brief no-obligation phone call (022 088 6632) about your interest in therapy and whether I'm the right person to take this journey with.

Integrative somatic Trauma Therapist, EMDR, Brainspotting trainer, consultant and therapist, Sensorimotor psychotherapist, Psychedelic assisted therapist, Trauma informed Yoga therapist.

Kia ora, my name is Rebekah, I'm 31 and I am a qualified counsellor based in Christchurch. I offer in-person sessions in Christchurch and online counselling throughout New Zealand, working with a vast range of ages and presenting challenges. I strive to provide an environment that feels safe, welcoming and not too serious where our sessions not only consist of exploring your issue at depth, but also allow for moments of laughter and genuine connection to naturally emerge alongside our work. I aim to provide not only tools, but also a trusting client/counsellor relationship that in itself can also facilitate growth. Having been to counselling myself, I know how it feels to sit in the clients chair. This enhances my practice where I can meet my clients with a lived understanding of the vulnerability and emotional honesty required.

I’m Janina, a Masters qualified counselling therapist based in Cromwell, Central Otago, offering in-person and online counselling across New Zealand. I use a pluralistic counselling approach, which simply means there’s no one-size-fits-all method. Together, we find what feels right for you – combining evidence-based practices like Acceptance and Commitment Therapy (ACT), and Person-Centred Therapy with culturally attuned perspectives. My sessions are guided by open communication, shared decision-making, and collaboration. For me, counselling is about creating a safe, welcoming space where you can bring all parts of yourself – the strong, the uncertain, and everything in between.

I offer a warm, non-judgemental space where you can be yourself and work through what matters most to you. My whole-person approach supports both mind and body, combining genuine connection with practical, evidence-based tools to help you build resilience, confidence, and wellbeing. Ek nooi graag Afrikaanssprekende kliënte uit om my te kontak. Dankie Sharon, dit is so wonderlik om uiteindelik hulp te kan kry en myself in my eie taal uit te druk. Dit is so moeilik om dit in Engels te doen as ek soveel het en soveel emosies deur my laat kom dat ek te verward raak. Om na jou toe te kom en so veilig en verstaan te voel en Afrikaans te kan praat, is vir my van onskatbare waarde.

I’m a trauma-informed counsellor (provisional NZAC) based in Christchurch/Selwyn. I support individuals navigating the impacts of family violence and sexual harm, offering a safe a steady space to explore, heal, and reconnect with a sense of self. My work is relational, client-led, and grounded in compassion.

I am a registered counselling psychologist working alongside children, adolescents, and adults with a history of trauma from family harm and sexual harm. Other common issues include stress, anxiety, depression, grief, appearance concerns, and life transitions. I am trained in Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), and Dialectical Behaviour Therapy skills for adolescents and families (DBT-A), and draw from a range of evidence-based modalities suited to each clients needs. I offer both brief, skills-focused interventions and longer-term therapy. Session hours are Monday, Tuesday, Wednesday 4.30pm - 6.30pm. and weekend days.

I work with young people (14 years and older) and adults of all ages, genders and ethnicities. Most of my work has centred around helping clients to overcome trauma and grief. I have extensive experience with those who have experienced the loss of a loved one from suicide. I have completed a three year post-graduate programme in, and work predominantly from, a transactional analysis perspective. Although I can do brief interventions, I prefer long term depth work with client those who have complex presentations. Note that I have offices in both Lower and Upper Hutt.

With over 20 years of experience as a counsellor, coach, trainer and professional supervisor, Mandy brings both empathy and real-world insight to her work. Mandy works with women who are managing a lot, often stretched between roles, responsibilities and expectations, yet still feeling unseen, stuck, or unsure where to begin. Mandy’s sessions are a chance to step back, gather your thoughts, and feel supported. Through a thoughtful mix of conversation, practical tools and emotional clarity, Mandy helps clients rebuild confidence, gain insight, and move forward in a way that feels supportive and true to who they are.

I use a child-led approach that allows children to feel safe, understood, and to grow at their own pace. I view behaviour as communication and support children in expressing and understanding their needs through play, art, and symbolic expression. My practice is informed by training in Child and Adolescent Psychotherapy (Honours), DDP Level 2, TI-CBT, PVT, and Art Therapy. Guided by DDP’s principles of playfulness, acceptance, curiosity, and empathy, I work with children experiencing anxiety, depression, low self-esteem, attachment and peer relationship difficulties and trauma, alongside families and systems, to restore safety, build trust, and foster emotional growth.