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Mindwell is a New Zealand online psychology practice offering evidence-based therapy with registered psychologists — available to adults (16+) across the country, including rural and remote areas. We specialise in anxiety, OCD, and emotion dysregulation, and draw on CBT, ACT, DBT, EMDR, and ERP, tailoring treatment to each client's goals. All sessions are delivered via secure video — no travel, no waiting rooms, and no GP referral required. Booking is simple: choose a time online, complete a short intake form, and join your session from wherever you are in New Zealand. Sessions are 50 minutes at $210 incl. GST. 📍 Online · Available across New Zealand 📧 [email protected] 🌐 www.mindwell.co.nz

I welcome clients who are feeling overwhelmed, stuck, or unsettled, often during a time of change in their life. This might include becoming a parent, grief, getting older, or other major life transitions. People who are looking for a safe and supportive space where they can talk openly, feel listened to, and make sense of what they are going through. Our goals may include feeling more confident, regaining a sense of control, and identify a preferred understanding of your experiences.

Compassionate and highly skilled Nurse Practitioner with extensive clinical and leadership experience in adult mental health and primary care. Experienced in patient assessments, specialising in ADHD and ASD assessments, diagnosis, prescribing, and chronic disease management, including wellness promotion and culturally responsive care. Recognised for collaborative practice, clinical governance, and leadership in mental health, including currently serving as a member of the New Zealand Clinical Senate representing mental health show casing a national-level recognition and influence in mental health policy and practice.

Starting counselling can feel like a big step. My goal is to create a calm, welcoming space where you can speak openly and feel genuinely heard without judgment. I bring over a decade of experience working with people across different stages of life, including extensive work supporting a wide variety of individuals in the United States before bringing my practice to New Zealand. My approach is warm, collaborative, and practical. Together, we focus on what matters most to you, helping you gain insight, navigate challenges, and move forward with greater clarity and confidence. Online/phone sessions only currently.

I’m an experienced, down-to-earth counsellor who offers a relaxed and confidential space where you can talk openly and feel genuinely heard. I work alongside you to explore what’s going on in your life, helping you make sense of difficult thoughts, emotions, and experiences. I work with people from diverse backgrounds and life experiences, and I aim to create a space where you feel respected, understood, and safe to be yourself. Whether you’re dealing with addiction, feeling stuck, navigating relationships, or facing life’s challenges, we can unpack things together at a pace that feels right for you.

My ideal client is someone who feels stuck—overwhelmed by anxiety, relationship strain, unresolved trauma, or the weight of past experiences. They may be searching for clarity, confidence, and emotional stability, wanting healthier connections and a stronger sense of self. They’re ready for change, even if unsure where to begin. What they want most is to feel heard, supported, and empowered to heal, grow, and build a life that finally feels calm, meaningful, and authentically their own.

I am a registered social worker and have completed further training in DBT, CBT and EMDR. I have experience working in community mental health services with a wide range of moderate/severe mental health presentations. I currently work for a university providing short-mid term counselling, and I also offer private online therapy sessions. My areas of expertise include working with trauma, emotion regulation, anxiety, low mood, stress, attachment, and navigating general life challenges and overwhelm. I take a client centred approach, and draw from a range of therapeutic modalities to meet the individual needs of each client. I am currently accepting new clients for online sessions.

My counselling practice offers personalized, empathetic support to individuals seeking emotional healing and growth. I provide a non-judgmental environment where individuals can feel empowered to overcome challenges, build resilience, and find clarity. Working collaboratively, I help individuals explore their thoughts, feelings, and life challenges. Together, we discover strengths and develop new coping mechanisms to move forward. I adapt a holistic approach to my practice to meet diverse client needs, considering factors such as personal and cultural background, as well as socioeconomic factors and life experiences. Over the years, I have worked with individuals facing a variety of issues, including depression, anxiety, low self-esteem, stress, grief, trauma, career changes, work-related concerns, social anxiety, and relationship challenges. I also offer a safe space for those who simply want to talk things through and gain greater clarity in their lives. I look forward to connecting with you!

I am a registered counsellor with extensive experience in family and sexual trauma, depression, mood disorders, PTSD, anxiety and troubling emotions, intergenerational trauma and identity. I offer affirming support for ADHD, neurodiversity and LGBTQI+ issues. I also have experience with business and workplace dynamics and burnout.

Hi, I'm Ros. I offer a safe and calm space for anyone in my neuro-affirming, rainbow friendly practice. My counselling approach is collaborative and pluralistic to suit individuals of any age group. I can help support you with challenges such as anxiety, depression, life transitions and grief and specialise in neurodiversity and neurodivergent conditions such as ADHD and Autism. I work with children with a child-centred, therapeutic play based approach and can also provide parenting support. Sessions are in person from my office in Clyde or online/telephone as needed..

I am an AuDHD Specialist working with late diagnosed women struggling with the converging intersectionality's of their lives. I am neuro-affirming, trauma-informed, lived experience educated and professionally educated.

Help clients to get a better understanding of their issues and work with them to find solutions.

Kia ora I’m Hannah, a Bachelor-qualified counsellor and NZAC member. I’m drawn to grief, loss, and end-of-life work, and I offer a steady, grounded space where you can bring whatever you’re carrying — sadness, anger, relief, confusion, or all of the above. Reaching out for grief support can feel huge especially when you’re exhausted, numb, overwhelmed, or unsure what you even need. Grief isn’t only about death. It can also follow relationship or friendship breakups, health changes, shifting roles (like becoming a caregiver), moving towns, or the loss of a beloved pet. There’s no “right” way to grieve, and no two grief journeys are the same. My counselling is person-centred and holistic, guided by Te Whare Tapa Whā. I engage in regular supervision and ongoing grief-focused training. Bookings are taken through the link provided below : https://clientportal.zandahealth.com/clientportal/therealroom/home

Hi, I'm Goldie, the Registered Psychologist at Gold Tree Therapy. I provide online therapy for adults (18+) anywhere in Aotearoa New Zealand. I help with anxiety, OCD, low mood, self-esteem, life transitions, and other mental health needs. My support is confidential and tailored to your needs and preferences. If you’re new to remote therapy, I’ll gladly assist along the way so you can benefit from the flexibility and convenience of online sessions. You're warmly invited to visit my website (www.goldtreetherapy.co.nz) and reach out for a free brief no-obligation phone call (022 088 6632) about your interest in therapy and whether I'm the right person to take this journey with.

Integrative somatic Trauma Therapist, EMDR, Brainspotting trainer, consultant and therapist, Sensorimotor psychotherapist, Psychedelic assisted therapist, Trauma informed Yoga therapist.

Kia ora, my name is Rebekah, I'm 31 and I am a qualified counsellor based in Christchurch. I offer in-person sessions in Christchurch and online counselling throughout New Zealand, working with a vast range of ages and presenting challenges. I strive to provide an environment that feels safe, welcoming and not too serious where our sessions not only consist of exploring your issue at depth, but also allow for moments of laughter and genuine connection to naturally emerge alongside our work. I aim to provide not only tools, but also a trusting client/counsellor relationship that in itself can also facilitate growth. Having been to counselling myself, I know how it feels to sit in the clients chair. This enhances my practice where I can meet my clients with a lived understanding of the vulnerability and emotional honesty required.

I’m Janina, a Masters qualified counselling therapist based in Cromwell, Central Otago, offering in-person and online counselling across New Zealand. I use a pluralistic counselling approach, which simply means there’s no one-size-fits-all method. Together, we find what feels right for you – combining evidence-based practices like Acceptance and Commitment Therapy (ACT), and Person-Centred Therapy with culturally attuned perspectives. My sessions are guided by open communication, shared decision-making, and collaboration. For me, counselling is about creating a safe, welcoming space where you can bring all parts of yourself – the strong, the uncertain, and everything in between.

I offer a warm, non-judgemental space where you can be yourself and work through what matters most to you. My whole-person approach supports both mind and body, combining genuine connection with practical, evidence-based tools to help you build resilience, confidence, and wellbeing. Ek nooi graag Afrikaanssprekende kliënte uit om my te kontak. Dankie Sharon, dit is so wonderlik om uiteindelik hulp te kan kry en myself in my eie taal uit te druk. Dit is so moeilik om dit in Engels te doen as ek soveel het en soveel emosies deur my laat kom dat ek te verward raak. Om na jou toe te kom en so veilig en verstaan te voel en Afrikaans te kan praat, is vir my van onskatbare waarde.

I’m a trauma-informed counsellor (provisional NZAC) based in Christchurch/Selwyn. I support individuals navigating the impacts of family violence and sexual harm, offering a safe a steady space to explore, heal, and reconnect with a sense of self. My work is relational, client-led, and grounded in compassion.