Allison Li MSc HealthPsych (1st Hons), PGDip PsychPrac

Allison has worked in public and private mental healthcare settings over the past decade. She is an experienced and skilled psychologist who supports adults and draws on a range of evidence-based therapy models to inform her psychological practice. Allison works in collaboration with her clients to promote and maintain wellness which include increasing symptom management, reducing disability and distress, addressing underlying difficulties, maximizing self-care, developing coping skills, strengthening protective factors, and improving quality of life. Allison acknowledges the need to identify therapy targets quickly to alleviate distress and the importance of the therapeutic relationship built on understanding, warmth, and trust. Areas of Specialty: depression, anxiety, life changes, grief and loss, trauma, stress and burnout, communication and relationships, workplace difficulties including bullying and restructure, manager assist, executive coaching, professional supervision, personal development.