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Life can present unexpected challenges, and it’s not always easy to navigate them alone. I offer a calm, supportive, and non judgmental space where you can explore your thoughts, feelings, and experiences at your own pace. I work from a pluralistic framework, drawing on a range of therapeutic models to support your well-being, values, and goals. I support adults and young adults navigating a wide range of concerns, including anxiety, depression, stress, trauma, grief and loss, relationship challenges, identity exploration, life transitions, and experiences of overwhelm or disconnection. I also welcome those seeking space for reflection, personal growth, or strengthening their sense of self.

I provide clinical psychology support and psychotherapy for individuals and couples

I specialize in mental health, trauma and neurodiversity. Perhaps you are overwhelmed with depression or anxiety, feel helpless or hopeless and you want to get yourself back again - enjoy life? Perhaps you find life is unfulfilling, you feel stuck in the same rut and struggle to change your life to be more what you would like it to be? Or are you experiencing conflict, relationship issues, self-esteem issues or stress and need help and support at this time? Together we can find a way forward. I am the author of the "Out of the Fog" programme delivered in group and individual therapy which has helped hundreds of people to recover/become well from depression/anxiety. I have helped people to identify what is holding them back in their life and move beyond it, set achievable goals, and experience a more fulfilling life.

As a counsellor, I provide a safe and supportive space for individuals to explore their thoughts, emotions, and challenges. I offer guidance in areas such as anxiety, trauma, relationship issues, and personal growth, helping clients develop coping strategies, build resilience, and foster a greater sense of well-being. My approach is client-centered, empathetic, and tailored to each individual's needs.

I use different methods to ensure the most sensitive and effective therapy for every client’s unique situation. I may support you through immediate difficilties, or we may decide to employ the methods of Interpersonal Psychotherapy if you are anxious or depressed, or Psychodynamic Psychotherapy if you have deep concerns about mental health. ACC registered. Please feel free to contact me for an initial discussion: [email protected] or text 022 0209 779.

My practice uses a trauma informed approach as well as a variety of counselling models to ensure the most sensitive and effective therapy for every client’s unique situation.