Feeling stressed, overwhelmed, need to talk to someone, or think someone else needs help?
1737 offers free 24/7 support from a trained counsellor or peer support worker for anything influencing wellbeing.
A trained counsellor will develop a care plan with you, discuss strategies for dealing with your presenting issues, and provide information on additional services and support.
Mental health crisis phone number for Nelson and Tasman region - After hours.
Mental health crisis phone numbers are for emergencies only for those in need of urgent psychiatric assistance.
Area covered: Nelson, Tasman. Top of South Island to Hanmer Springs, Nelson region from Rai Valley to Korere to Riwaka.
After hours (outside 8am - 4:30pm) - Phone Nelson Hospital and ask for the on-call crisis staff.
Mental health crisis phone number for Nelson and Tasman region.
Mental health crisis phone numbers are for emergencies only for those in need of urgent psychiatric assistance.
Area covered: Nelson, Tasman. Top of South Island to Hanmer Springs, Nelson region from Rai Valley to Korere to Riwaka.
Monday to Friday 8am - 4:30pm.
OUTLine NZ is a free, confidential service providing support for sexuality and gender identity issues.
Calls are answered by trained volunteers from the LGBTIQ+ community who are available to discuss topics such as sexual orientation, diverse sex characteristics, and gender identity, and can provide information and direction to medical or mental health services.
Available 6:00pm - 9:00pm
Parent Help is an anonymous, non-judgemental, and confidential service for parents and whānau seeking support, advice, and practical strategies related to parenting.
PlunketLine is a free 24/7 service providing support and advice for parents, including support for mothers experiencing postnatal depression.
Safe to Talk is available 24/7 for free, confidential, and non-judgemental support from trained counsellors for those seeking help to do with sexual harm.
Counsellors can answer questions about sexual harm, offer information related to harmful experiences, explain what to expect if you report to police, and provide referral to specialists in your area.
Call, text and web chat available.
Call 0800 044 334 or text 4334
Samaritans is a 24/7 crisis helpline. They provide confidential, non-judgemental support for anyone experiencing loneliness, emotional distress, depression, or suicidal feelings.
Shine is a 24/7 free and confidential domestic abuse helpline.
Call for support, information or advice if you, or someone you know, may be experiencing domestic abuse.
Call and web chat available.
Mental health crisis phone number for South Canterbury.
Mental health crisis phone numbers are for emergencies only for those in need of urgent psychiatric assistance.
Area covered: Timaru, Mt Cook, Tekapo, Temuka, Waimate. Glenary in the south to Rakaia in the north, and inland as far as Mount Cook.
Mental health crisis phone number for Southern DHB (Southland and Otago).
Mental health crisis phone numbers are for emergencies only for those in need of urgent psychiatric assistance.
Press 1 for Southland.
Press 2 for Otago.
Area covered: Dunedin, Milford Sound south to Stewart Island.
0508 TAUTOKO is a free 24/7 suicide crisis helpline for those who are thinking about or have attempted suicide, concerned that someone else may be at risk of suicide, or bereaved by suicide.
Calls are answered by counsellors who are experienced and highly trained in suicide prevention.
Mental health crisis phone number for Taranaki.
Mental health crisis phone numbers are for emergencies only for those in need of urgent psychiatric assistance.
Area covered: New Plymouth to Waverly.
Mental health crisis phone number for Tauranga.
Mental health crisis phone numbers are for emergencies only for those in need of urgent psychiatric assistance.
Area covered: Tauranga
Mental health crisis phone number for Taurāwhiti/ Gisborne.
Mental health crisis phone numbers are for emergencies only for those in need of urgent psychiatric assistance.
Area covered: Hicks Bay to Gisborne.
The Lowdown provides free 24/7 support from experienced counsellors for young people experiencing depression or anxiety.
Call, text, web chat, and email options available.
Call 0800 111 757 or text 5226
Mental health crisis phone number for Wairarapa
Mental health crisis phone numbers are for emergencies only for those in need of urgent psychiatric assistance.
Area covered: Masterton to Martinborough
Operating 24/7
Mental health crisis phone number for Waitematā.
Mental health crisis phone numbers are for emergencies only for those in need of urgent psychiatric assistance.
Area covered: Wellsford to North Shore
Mental health crisis: (09) 486 8900 - Operating 24/7
Henderson: (09) 822 8601
North Shore: (09) 487 1414
Mental health crisis phone number for West Coast.
Mental health crisis phone numbers are for emergencies only for those in need of urgent psychiatric assistance.
Area covered: West Coast, South Island
Operating 24/7
Mental health crisis phone number for Whakatane.
Mental health crisis phone numbers are for emergencies only for those in need of urgent psychiatric assistance.
Area covered: Whakatane to Te Kaha.
Mental health crisis phone number for Whanganui.
Mental health crisis phone numbers are for emergencies only for those in need of urgent psychiatric assistance.
Area covered: Ohakune, Whanganui to Bulls.
Mental health crisis phone number for Whangarei.
Mental health crisis phone numbers are for emergencies only for those in need of urgent psychiatric assistance.
Area covered: Topuni bridge near Wellsford North through to Towai on the east coast.
Monday to Friday 8am - 4:30pm
What’s Up? is a free counselling helpline and web chat service for children and teenagers aged 5 - 18 years old.
Counsellors are trained professionals who can help with many issues including mental health concerns, relationship issues, and bullying.
Call, web chat, and email available.
Available 11:00am - 11:00pm everyday.
Women’s Refuge Crisis Line is a free 24/7 phone service for women living with violence, or in fear, in their relationships or family.
This helpline can provide information, support, and advice on domestic violence and help for those in crisis.
Callers will be redirected to a female advocate in their region.
Youthline is a free 24/7 helpline offering support to youth aged 12 - 24 years old and anyone supporting a young person such as parents, whānau, family, and friends.
People call Youthline for many reasons such as emotional or mental distress, loneliness, relationship issues, bullying, etc. You do not need to be in a crisis situation to call.
Call, text, web chat, and email options available.
Call 0800 376 633 or text 234 (text available 8am - midnight).