Anxiety NZ

The National Anxiety Helpline offers support to people of all ages experiencing any form of anxiety, such as panic attacks, obsessive compulsive disorder, phobias, and help for those supporting someone with anxiety. This service is confidential, free, and available 24/7.

This is not a counselling line. Calls are answered by trained volunteers who can listen, and offer advice, education, and support.

0800 269 4389 (0800 ANXIETY)