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I work through a psychodynamic lens, with a particular interest in how early relationships and life experiences shape who we are and how we relate to the world around us. My approach is grounded in the belief that through deep reflection on our personal stories, we can better understand ourselves and move towards meaningful change. My first priority is always the relationship with my client. I aim to create a safe, supportive environment where clients feel comfortable to explore and grow. Therapy doesn't have to be all serious, sometimes a sprinkle of humor can help us get there. In terms of modalities, I draw on a variety of modalities and use what’s most helpful depending on a client’s needs

Person Centred Counselling from a Māori Worldview.

I specialize in mental health, trauma and neurodiversity. Perhaps you are overwhelmed with depression or anxiety, feel helpless or hopeless and you want to get yourself back again - enjoy life? Perhaps you find life is unfulfilling, you feel stuck in the same rut and struggle to change your life to be more what you would like it to be? Or are you experiencing conflict, relationship issues, self-esteem issues or stress and need help and support at this time? Together we can find a way forward. I am the author of the "Out of the Fog" programme delivered in group and individual therapy which has helped hundreds of people to recover/become well from depression/anxiety. I have helped people to identify what is holding them back in their life and move beyond it, set achievable goals, and experience a more fulfilling life.

Hi I'm Ruby, a counsellor based in Christchurch. I work with adult individuals and couples. Although I mainly draw from Person-centered and Solution-focused therapy modalities, I tailor my approach to suit the individual needs and wants of the client. I often integrate aspects of CBT, ACT and polyvagal theory. I have passion and experience working with cultural and neurodiversity, trauma, anxiety, depression, grief, relationship and parenting issues, low self-worth/confidence, and chronic pain/illness.

With over a decade in schools and private practice, I’ve supported children, adolescents, young adults, and families through life’s challenges, including anxiety, social stress, and family or school-related concerns. My approach is warm, culturally aware, and grounded in practical tools that foster clarity, calm, and confidence. Drawing on a background in child psychology and counselling, I use CBT, mindful play, and relational strategies to tailor each session. Whether it’s a child gaining confidence, a teen rebuilding trust, or a young adult finding their voice, I am here to support meaningful growth and change. If you are looking for compassionate expertise and someone who truly listens, I invite you to book a free 15 minute consultation.

Kia ora Koutou. I specialize in supporting folks with ADHD brains, women in menopause and ex-pats or newcomers to Aotearoa. I offer a safe respectful space to help you explore and understand your thoughts, emotions, nervous system, executive functioning, values, needs, self-compassion and strengths so that you can be your true self in a challenging world. I understand how difficult it can be to reach out for counselling support, but please feel free to reach out to me and ask for a 15 minute consultation to see if we are a good match. I work online and can support you wherever you are!

I have a background working in Family violence, abuse, sexual abuse, health, grief and loss, disability. I work with children and adults. I am Internationally certified in Eft Emotional Freedom Techniques, and am an Interactive Drawing Therapy Practitioner.

Kia Ora! I see clients online and in person in Raumati South. I have 10 years experience working as a counsellor. I am particularly interested in working with clients who are motivated to live their best life, reach their goals, and recognise their agency and responsibility for creating a life they are proud of. I am very experienced working with young people, I have a background in youth development and in my therapeutic work I spent five years as a guidance counsellor. I am particularly interested in working with adults, young people and parents who identify as LGBTIQ+, transgender and non-binary, and parents who have children that are LGBTIQ+ I take a friendly, relaxed and positive approach in my work. I am empathetic and sensitive to the needs of my client. I am interested in developing solid client-therapist relationships centred on trust, authenticity and empowerment. I am reflective and considered in my practice with a good sense of humour. Social justice is close to my heart.

As a counsellor with over 10 years of experience, I support individuals navigating mental health challenges, addiction, trauma, and life transitions. My approach combines evidence-based psychological methods with a holistic, culturally respectful perspective. I am committed to creating safe, compassionate spaces that empower clients to heal, grow, and thrive.

Hi, my name is Rachel, and I am a Registered Social Worker. My path towards counselling began in 2021 after further study in Psychology, when I began counselling teens at risk of homelessness, followed by child and family counselling. I opened my own practice. 'Calm & Co.' in October 2023, where I support children, teens, families and couples in a safe, confidential, empathetic, non-judgmental and calm space. I am a firm believer that people are the experts in their own lives, and I work in a collaborative way to develop strategies that will meet every individual’s unique support needs, whether that takes a structured approach using counselling models and interventions, or providing an understanding ear for people to vent without being judged.

ACC and private counselling

Working with clients suffering sexual trauma, anxiety, Depression and other life affecting challenges. Using EMDR, Hypnotherapy, CBT, ACT and a number of other modalities to enable and enrich the client to attain the futures they wish for themselves and loved ones.

I help people find their own answers within themselves.

I am a registered Creative Arts Therapist that works with a compassion and mindfulness based approach to fostering postivie self regard and healing. I work with visual art, movement, and sandtray modalities.

​My name is Kat and I am a counsellor based in the peaceful Waitakere, Auckland. I have an interest in creative therapies, somatic therapy, as well as Person-centered and Dialectical behavioural therapies. I work through a trauma-informed lens to address symptoms of PTSD, anxiety, depression/low mood, sexual harm, and management of chronic illnesses. Together we can find the best way forward for you. I have experience with people of all ages, genders, sexualities and those with neurodiversities, and I pride myself on being gentle and understanding in my approach. At this time I am open to working with both teens and adults online and in person. Having faced ME/CFS and chronic illness myself, I know how important it is to offer accessible therapy where we work together to build a supportive environment to reach our goals and live fulfilling lives alongside our challenges. Please do reach out if you have any limitations, I can offer flexible session times, shorter sessions and lower fees to suit your needs.

Kia ora, I’m Sally Williams, a passionate and dedicated counselor committed to walking alongside my clients as they navigate life’s challenges. I hold a qualification in Applied Counselling from Manukau Institute of Technology and am a provisional member of the New Zealand Association of Counsellors (NZAC). As a Pākehā counselor, I recognize the importance of cultural safety and work closely with Te Tiriti o Waitangi, honoring its principles in my practice. I strive to create a space that respects and acknowledges the diverse cultural identities of Aotearoa, fostering an environment where everyone feels seen and valued. My approach is grounded in authenticity, honesty, and collaboration. I believe in building genuine, trusting relationships with my clients and tailoring therapy to suit their unique needs and goals. Known for my open-minded, non-judgmental nature, I provide a stigma-free environment where clients from all walks of life feel safe to explore their thoughts and emotions.